Pregnancy is a crucial phase in every mommy – to - be’s life. While the arrival of the little one is a much anticipated event, it’s also important to remember that her body is going through a lot of changes to nurture the baby. Along with nutrition, rest is a very important factor to ensure a smoother pregnancy. Often mothers of more than one kid aren’t able to get the required rest and self-care they need during this time. Here’s where becoming intentional about sleep comes into action. Following are some suggestions on how to ensure good quality sleep during pregnancy
1. Taking multiple naps
Naps of minimum 30 minutes couple of times a day can give a much deserved break. As pregnancy progresses sleep becomes more and more elusive. Even when not feeling sleepy, merely lying with eyes closed can help. Putting feet up takes away the additional weight off them thus reducing swelling and backaches.
1. Taking multiple naps
Naps of minimum 30 minutes couple of times a day can give a much deserved break. As pregnancy progresses sleep becomes more and more elusive. Even when not feeling sleepy, merely lying with eyes closed can help. Putting feet up takes away the additional weight off them thus reducing swelling and backaches.
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